Group Therapy

What is Group Therapy?

Group Therapy is a unique kind of therapy where a group of people who are experiencing similar challenges in the period of their lives gets together to share their difficulties which as a result give and at the same time, receive help from each other.

We make sure to maintain a safe environment that is conducive both for sharing and accepting each other where each can grow and trust one another and where each and everybody will feel respected and valued.

What to Expect

The sessions consist of discussion of the issues that a member is involved in where the others will give their feedback and reaction towards the said issue. This helps each member understand the issue from a different perspective in order to understand others. This also helps with one's reflection about his or her situation which can then help for insight and personal growth.